Are Yogurt Bowls Really That Healthy?
Yogurt Bowls: A Gut-Friendly Go-To Snack
Yogurt bowls are our favorite go-to healthy snacks. They help us get in a ton of protein, prebiotics, healthy fats, and carbs. They’re also a great way to stabilize our blood sugar levels and support our digestion. Amazing, right? Well, like most things, they can easily turn into an unhealthy dessert if we don’t pay attention to what we’re putting in them.
The Pitfall of “Health-Washed” Yogurt Bowls
Unfortunately, sometimes yogurt bowls are loaded with artificial ingredients, blood-spiking sugars, and other “health-washed” products that turn into something we never intended. How? Most flavored yogurts are packed with artificial flavoring, coloring, and sweeteners. Then, on top of that, the granola is often filled with the same kinds of fillers we really don’t want in our bodies.
Okay, enough pessimism. How can we create the healthiest, most helpful yogurt bowl that truly supports gut health?
1. The Base
Start with a rich source of protein and probiotics. My favorite choices are goat milk kefir or plain Greek yogurt. These options are known for their probiotic content, which can help nourish the gut microbiome.
2. Granola
There’s only one option here: our Eat Purposefully granola. Why? We use a base of fermented oats to help unlock vitamins and minerals (Nutrients, 2021). Plus, we soak chickpeas for more plant-based protein and easier digestion. Best of all, every single ingredient is wholesome, pronounceable, and truly nourishing—no fillers or artificial extras. This is a huge win for maintaining stable energy levels and supporting good gut health.
3. Fruit
Instead of relying on overly sweetened yogurt or granola, add fruit for natural sweetness. Not only do you get that delicious flavor, but you also pack in more vitamins, minerals, and fiber. Berries, bananas, or peaches are some crowd favorites—pick whatever makes your taste buds happy!
4. Nut Butter of Choice
We love adding cashew or almond butter for a dose of healthy fats, which can help stabilize blood sugar (Journal of Nutrition, 2020). These nut butters also add a creamy texture and rich flavor, making your yogurt bowl even more satisfying.
Make Your Yogurt Bowl Not Only Healthy but Helpful!
When you reach for a yogurt bowl next time, check those ingredients and give our simple formula a try. It’s all about keeping things clean, simple, and nourishing. We promise you’ll feel the difference—inside and out!
Ready to Elevate Your Snack Game?
- Subscribe to Our Newsletter for more gut-friendly tips and recipes.
- Try Our Eat Purposefully Granola and experience the benefits of fermented oats and soaked chickpeas firsthand.
By focusing on real, wholesome ingredients, you’ll build a yogurt bowl that’s as tasty as it is supportive of your overall well-being. Go ahead—treat your body to something it will love!