Why These Energy Bites Are a Game Changer

Sometimes we just need a quick snack. No, we’re not talking about grabbing a bag of chips. We mean something nutrient dense that gives your body the love it deserves. The problem is that convenience often comes at the cost of health, but it doesn’t have to. That’s exactly why I created these gut healthy energy bites.

They take under 5 minutes to make, are packed with protein, fiber, healthy fats, and quality carbs, plus prebiotics and postbiotics to support a healthy gut microbiome. Nutritious, delicious, and simple, it’s everything you want in a snack.

A Note Before We Start

This isn’t a strict recipe you have to follow exactly. As long as you keep the core ingredients, you can make it work with what you have.

There are two reasons for this flexibility. First, the base is a seasonal fruit that’s not always easy to find. Seasonal produce isn’t just tastier, it’s also richer in nutrients (Shaw, 2025). Second, I’m all about using what’s on hand. No one needs more food waste. It’s hard to mess this one up, even with a few substitutions. The only potential disaster is the mess your hands might be in by the end.

The Star Ingredients

The first star of this recipe is fresh in-season figs. They’re high in fiber and packed with vitamins and minerals. Want to learn more about their benefits, check this article out.

The second is our fermented orange coconut granola. This flavor is perfect for these bites, the orange adds a bright citrus note while the coconut brings a creamy texture that balances everything out. It’s also what makes these bites extra gut friendly. Our granola is loaded with prebiotics and postbiotics, both key to a healthy gut microbiome.

Recipe

Ingredients

• ¼ cup raw walnuts
• 1 scoop plain protein powder (I like Sprouted Living)
• ¼ cup water
• ¼ cup chopped figs
• 2 tbsp pistachios
• ¼ cup hemp hearts
• ½ cup Eat Purposefully orange coconut granola

Steps

1. Roughly chop figs, walnuts, and pistachios.
2. Mix the water with the protein powder until it forms a paste.
3. Combine chopped walnuts, pistachios, and figs with the protein mixture.
4. Add in remaining ingredients and mix until just combined. Avoid overmixing.
5. Scoop about 1 tablespoon of the mixture and roll into balls. Repeat until all the batter is used.
6. Store in the fridge for up to 1 week.

Tips for Getting the Most Out of Them

• Eat them one at a time to let your body fully absorb the nutrients.
• Enjoy them within a week for the freshest flavor, though they can last longer.
• Want something different? Flatten them into no-bake cookies instead.

Recommended Substitutions

• Figs: Swap for other jammy fruits like bananas, dates, or plums.
• Protein Powder: Go for plain, unsweetened varieties, but use whatever you have on hand.
• Walnuts: Replace with almonds or pecans if preferred.